Chronic pain, physical and emotional, is something that affects millions of people worldwide.

First of all, let’s define what chronic pain actually is. Essentially, it’s any kind of pain that lasts for more than 12 weeks, or persists even after the initial injury or illness has healed.

Chronic pain can come in many different forms – from headaches and back pain, to joint pain, nerve pain, and even gastrointestinal pain. It’s no joke.

Living with chronic pain can be absolutely exhausting, both physically, emotionally and mentally. It can be incredibly debilitating, making it difficult to work, socialise, or even perform basic daily tasks. And the worst part? It’s invisible and often goes unnoticed by those around you.

There are several reasons why people may be unsympathetic to others who are suffering from chronic pain, both emotional and physical: It’s important to note that being unsympathetic to those suffering from chronic pain is not justified and can be harmful to the person experiencing the pain. It’s essential to offer support and understanding to those who are going through such experiences.

How many times have you heard someone say “Oh, just take a painkiller and you’ll be fine!”? While painkillers can certainly help in some cases, they’re not a cure-all for chronic pain.

And let’s not forget about the emotional toll that chronic pain can take on a person. It’s not uncommon to feel isolated, frustrated, or even depressed when you’re dealing with chronic pain day in and day out.

Reasons why people with chronic pain tend to feel ignored and alone:

1. Lack of understanding: People who have never experienced chronic pain themselves may have difficulty understanding what it feels like and may not appreciate the impact it can have on a person’s life.
2. Stereotyping: There are often stereotypes associated with chronic pain, such as the belief that people who suffer from it are exaggerating or seeking attention. These stereotypes can lead to a lack of sympathy and understanding from others.
3. Fear: Some people may feel uncomfortable or fearful around those who are suffering from chronic pain because they are unsure how to react or how to help. This may lead to a tendency to avoid or ignore the person, rather than offering support.
4. Cultural attitudes: In some cultures, there is a stigma associated with chronic pain, which may lead to a lack of sympathy and understanding from others.
5. Personal biases: People may have personal biases or prejudices that prevent them from empathising with those who are suffering from chronic pain.

But here’s the thing … it’s important to remember that you’re not alone. There are so many people out there who are going through the same thing as you, and there are resources available to help you manage your pain and improve your quality of life.

What About Emotional Chronic Pain?

Emotional chronic pain is when you’re dealing with really tough feelings for a long time. It’s like you’re carrying a heavy weight around with you all the time, and you just can’t seem to shake it off. Maybe you’re going through a breakup, dealing with the loss of a loved one, or struggling with mental health issues like anxiety or depression. Whatever the cause, it can feel like you’re stuck in a dark place and you just can’t get out.

This kind of pain can have a big impact on your life. It can make it hard to enjoy things that used to bring you happiness, and can make it tough to focus on work or other responsibilities. It can also affect your physical health, causing headaches, muscle tension, or other symptoms.

If you’re dealing with emotional chronic pain, it’s important to know that you’re not alone. There are people who can help you manage your feelings and find a way forward. A hypnotherapist  or counsellor can work with you to develop coping strategies, and medication may also be an option. It can take time, but with the right support, you can learn to manage your emotional pain and start to feel better.

Can Hypnosis Help with My Chronic Pain?

Hypnosis can be very helpful in managing chronic pain for some people. Hypnosis is a state of focused attention and relaxation, where suggestions can be made to the subconscious mind to help alleviate pain and discomfort.

When it comes to chronic emotional or physical pain, hypnosis can help to reduce pain intensity and frequency, improve sleep, and increase feelings of well-being. It can also be used to help manage the emotional and psychological effects of chronic pain, such as anxiety and depression.

One of the great things about hypnosis is that it is a non-invasive and drug-free approach to pain management. It can be used alone or in conjunction with other treatments, depending on the individual’s needs.

Of course, it’s important to remember that everyone’s experience with hypnosis is different, and what works for one person may not work for another. It’s always best to work with a trained and licensed hypnotherapist who can tailor the hypnosis sessions to your specific needs and goals.

So, if you or someone you know is dealing with chronic pain, don’t hesitate to seek help. Talk to your doctor, find a support group, or look into alternative therapies like hypnosis, acupuncture or meditation. And remember, there’s no shame in asking for help when you need it.