Insomnia can lead to a range of negative consequences, such as decreased productivity, irritability, and even long-term health issues. At Insomnia Hypnotherapy Canberra, we can help you overcome your sleep troubles and improve the quality of your life. Our hypnotherapy treatments are designed to address the root causes of your insomnia, leading to lasting change and restful sleep.
Insomnia is a prevalent sleep disorder impacting millions globally. It is typically defined by challenges in falling asleep, maintaining sleep, or a combination of both. Depending on its duration, insomnia is termed acute (short-lived) or chronic (extended), with its symptoms potentially disrupting daily activities through exhaustion, mood fluctuations, and cognitive debilitation.
Book a consultationHypnotherapy is an effective, safe strategy for combating insomnia. Unlike typical prescribed medications that may produce side effects and only provide ephemeral relief, hypnotherapy targets the subconscious mind, the area often harboring the fundamental causes of insomnia. Through identifying and addressing these deep-seated issues, we can assist you in forging lasting alterations and experiencing a serene night’s slumber.
If you’re ready to break free from the cycle of sleepless nights and embrace a better, more restful life, contact Insomnia Hypnotherapy Canberra today. Our expert hypnotherapists are ready to guide you on your journey towards better sleep and overall well-being. Don’t let insomnia control your life any longer – book your consultation and begin your journey to better sleep today.
Book a ConsultationWith customised treatments suited to you, a happy and fulfilled life is within reach.
Call To Discover HowBy encouraging relaxation and creating an opportunity to address the unconscious mind's thoughts, emotions, and sources of anxiety, yes, hypnosis is a very useful tool in promoting sleep.
The number of hypnotherapy sessions you'll need will depend on your personal circumstances. Some people only need one session, while others may require deeper work. An initial consultation with your hypnotherapist will give you a better understanding of how many sessions you may need.
Practising with the recording of the session for 10-15 minutes daily is usually sufficient to notice improvements in sleep quality. However, some people may need to practise for longer to see noticeable effects. It's also important to believe that self-hypnosis can help improve sleep quality.
How long will hypnotherapy sessions last? Again this is really dependent on both your hypnotherapist and your circumstances. One-off services such as smoking cessation can last around one hour. A general hypnotherapy session will usually take 50 to 60 minutes.
Mostly there is change immediately. Otherwise, by regularly playing the recording of the session, a few days or a week for the change to manifest.