Insomnia can lead to a range of negative consequences, such as decreased productivity, irritability, and even long-term health issues. At Insomnia Hypnotherapy Canberra, we can help you overcome your sleep troubles and improve the quality of your life. Our hypnotherapy treatments are designed to address the root causes of your insomnia, leading to lasting change and restful sleep.
What is Insomnia?
Insomnia is a prevalent sleep disorder impacting millions globally. It is typically defined by challenges in falling asleep, maintaining sleep, or a combination of both. Depending on its duration, insomnia is termed acute (short-lived) or chronic (extended), with its symptoms potentially disrupting daily activities through exhaustion, mood fluctuations, and cognitive debilitation.Book a consultation