Are you struggling with weight loss? Ilona Nichterlein offers a unique, mindful weight loss approach through emotional health counselling, hypnotherapy, and psychotherapy. With over 19 years of experience, Ilona of Emotional Health Counselling Services specialises in helping individuals overcome emotional and subconscious barriers to achieve lasting weight loss results. Whether you’re dealing with stress-related eating, yo-yo dieting, or other behavioural challenges, her personalised programs provide holistic weight loss in Canberra.
Why Choose My Emotional Weight Loss Programs?
My emotional weight loss programs address the root causes behind unhealthy eating habits, including emotional eating, bingeing, and stress-related patterns. Unlike traditional diets, which often overlook the mental and emotional aspects of weight management, my methods focus on rewiring your mindset for lasting change. I use hypnotherapy for weight loss and neuro-linguistic programming (NLP) to help you gain control over your eating habits, allowing you to develop a healthier relationship with food and your body.
Tailored Emotional Weight Loss Plans for Lasting Results
Every person’s weight loss journey is unique, which is why I offer personalised programs designed to address your specific emotional triggers. My approach doesn’t rely on restrictive dieting or exercise regimens, but instead on uncovering the psychological blocks that prevent lasting weight loss. By working together, we’ll explore how emotional patterns like stress, boredom, or low self-esteem impact your eating habits and overall well-being. My mindful weight loss plans focus on supporting both your mental and physical health for sustainable results.
